Wheat Belly Book Recommendation & Hidden Gems #4 | Dr. William Davis


Written by Jason Nesbitt Topics: Books, Self Improvement Wheat Belly Book

Wheat Belly Book

 

Warning: Following the Guidance of The Wheat Belly Book May Make You Feel Amazing

Thanks for joining me again for the Wheat Belly book recommendation. This is one of my favourite topics in life: diet and nutrition. If you know me, you’ll know how obsessed I get with the different fuels that feed our body and my belief of how much of an impact they have on our body.

To summarise the Wheat Belly book and entice you to keep on reading I will provide you with the following sentence:

If you want to feel more awake, lose weight and understand the fuel of your body more then you have to read this book!

So, if that floats your boat and you’re drooling at the idea of losing weight (irony), then enjoy the summary and hidden gems below of:

Wheat Belly book by Dr William Davis – Click Here to Get Your Copy

Summary & Recommendation

This book will get you excited about how amazing you could feel so definitely comes highly recommended from my humble self.

You’ll be amazed by not only the weight loss impact, but the medical issues that have been resolved by removing this white demon. I enjoy the humour of dislike towards wheat induced people. A fun style of writing that makes it very easy to read.

Reading it made me begin to wonder if most of our foods are empty calories with minimal benefit….Is that something you have ever pondered before? I’ll leave you to read the book and decide for yourself.

I’ll summarise the general findings of it: modern wheat is very genetically modified to create a lot more of it. It results in spikes insulin that make us tired, more hungry, gain weight and have an array of health issues. It’s cheap and fills us up.

This is such a hot topic that I don’t think it needs anymore of a recommendation. After reading it, you’ll be looking out for the wheat belly everywhere and feeling content at having a better understanding of what causes it. Onwards to the gems hidden in the book.

Hidden Gems

  • Wheat stayed the same for thousands of years and changed into something unrecognisable in the mid 20th century and yet still has the same name: Wheat. The book nicely explains the differences before and after to give great insight and explanation

 

  • GI level of food is the most important thing to look at (and I’d always avoided it!): glucose is unavoidably accompanied by insulin, the hormone that allows entry of glucose into the cells of the body, converting the glucose to fat. The higher the blood glucose after consumption of food, the greater the insulin level and the more fat is deposited

 

  • Click here right now to view a great GI index of common foods. In conclusion, wheat is the same, sometimes worse, than having a spoonful of sugar

 

  • Wheat has morphine like effect. You may have experienced it before. Having that big baguette at lunch knocks you out like a punch from Mike Tyson. It is also an appetite stimulant! That means that eating wheat will make you more hungry. I know I definitely crave more food after eating a lot of wheat. Me thinks this is a bad thing!

 

  • Removing wheat is pretty much guaranteed to improve moods, reduce mood swings, improve concentration and allow for deeper sleep within a few days or weeks

 

  • Gluten binds to the brain’s morphine receptor. That’s right, just like heroin. Induces a reward, kind of euphoric feeling. If this is blocked or avoided, people often experience unpleasant withdrawal symptoms

 

  • There is the usual story of large companies (pharmaceutical and food) having a sway over clinical trials to avoid the truth and promote/not create bad press for their products

 

  • My business mind was running whilst reading this book, as per usual. It made me want to create the idea of: What wheat / whatwheat.com – an app and website that explains what you can eat and the effects of it. What do you think?

 

  • Mountains of scientific evidence explaining the negative impact of wheat. This book articulates it, puts it all in one place and gives everybody a very good reason to put down that boots meal deal sandwich. Some of the studies were done decades ago which is why it is so surprising that it isn’t more common knowledge.

 

  • It got me super pumped about the low carb dream. The evidence is impossible to ignore.

 

  • Is gluten free worth it?: NO. Gluten free could be used temporarily to avoid the brain side affects of gluten wheat such as the euphoric high and addictive/withdrawel qualities. However, it still has the same, if not higher, glucose/insulin response so will still end up storing more fat.

 

  • Is rice ok? Yes, gluten wise. Long grain and brown rice are fine as they don’t increase glucose and insulin much but other types of rice can increase glucose as much as bread

 

  • Unless you’re very interested in the topic, I recommend reading just the first 25% of the book and skipping the sciency bits. It’s quite easy to flip to the next chapter when biology kicks in.

 

  • Warning: It is an anti carb book disguised as an anti wheat book. The author explains that one should remove wheat and replace it with healthy natural foods such as meat, veg and nuts – not other carbs!

 

  • Carbs are the biggest reason for appetite. Removing them will result in an individual being able to go for days without really feeling hungry. Imagine not having your life ran by the fact that you need to top up on sugar (carbs) every 2 hours. Life changing freedom!

 

So What Should You Be Eating?

As I was nearing the end of the book, I got the urge to write out a nicely refined list of what can be eaten to have the following benefits:

– a consistent level of energy and appetite by reduction of glucose/insulin spikes

– reduction of ageing due to lack of small LDL particles being created 

– avoiding all allergic reactions to gluten

It turns out that the author had the exact same idea as when I got on to the next page, I found a very similar looking list. Useful stuff! Check out the list below:

– As much meat as you want (not cured such as bacon, sausages or salami). Cook at lower temperatures for as little time as possible

– as many eggs as you want

– as much fish as you want

– as much cheese as you want. Full fat.

– as many vegetables as you want

– as many raw nuts as you want

– some fruit (preferably berries). E.g. 10 blueberries or 3 wedges of apple or orange. Not dried fruit.

– some quinoa or oats. E.g. 1/2 a cup

– some brown rice. E.g. 1/2 a cup

– some potatoes. E.g. 1/2 a sweet potato

– some legumes. E.g. 1/2 a cup

– some cottage cheese, yoghurt, milk and butter. E.g. 1 serving a day. Unflavoured and unsweetened

– some soy. E.g. 1 serving a day

– use the following oils generously: extra virgin olive, coconut avocado and cocoa butter

Recommendation In A Recommendation – My Favourite

If you are interested in this topic then I highly recommend you check out Grain Brain by David Perlmutter and Kristin Loberg. It is very similar and stresses the same points as the Wheat Belly book. You grab your copy by Clicking Here.

Grain Brain concentrates more on the effects of wheat/gluten on the brain and is an excellent read. It explains the non visual effects of gluten such Alzheimer’s etc. in a very understandable, albeit, medical way.

The Wheat Belly Book is Totally Worth It

The Wheat Belly book is worth it just for the list of easy to make recipes at the back! Great low carb ideas and a surprising amount of sweet treats. I can’t wait to try them.

Thanks for joining us again. I hope these books are having a positive impact on your life. I know they certainly are on mine! Until next time…

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Hanoi Airport Transfer | The Cheap & Fun Way To Get From The Airport Into Hanoi


Written by Jason Nesbitt Topics: Self Improvement, Travel Hanoi Airport Transfer

Hanoi Airport Transfer

Hanoi is an excellent place to visit. The new capital of Vietnam is modern and has a lot going on which can be quite overwhelming. You might be worried about your Hanoi airport transfer but you really shouldn’t be!

Read below to see, in my opinion, the best way to get from the airport to the centre with little hassle, very little money and a lot of entertainment. Oh, and keep reading if you don’t want to get scammed at Hanoi train station!

Arriving At The Airport

Unlike some other countries in South East Asia, going through passport control in Vietnam is easy. There is no need for an arrival/departure form and you can just stroll through as if it were your own country.

You will get a 15 day stamp on arrival for free. Upon arrival, go straight to passport control. Ignore the visa application desk that is in front of the passport control. Queue up, hand over your passport, give a nice smile and you’ll be in the country in no time. 

Collect your bags and head straight out of the main exit. Be prepared to have your first entertaining moment! Depending on the time of day that you land, there should be enough people queuing up in the arrival lounge with signs and big smiles to make you feel like Lady Gaga.

I recall it looking a little like the below:

Lots-of-people-wait-for-airport-arrivals

 

The Fun Hanoi Airport Transfer Steps

1. Turn left straight out of the exit and keep walking until you get to a sign that says 07 bus

2. Follow that sign to the bus seating area

3. Sit and wait for a full size bus to pull up with the number 7 in red on the side. Ignore the small yellow carts

The journey costs 8,000 dong which is about 25p. Way better than a $20 taxi or 50,000 dong mini bus.

It takes about an hour to get to the bus station. There will be many stops and many locals. One of these nice locals actually gave his seat up for me! Bearing in mind I’m far from a pregnant woman or one of the distinguished elderly (27 year old fit male).

The bus should drop you about 1 mile away from the city centre. You can then get a much cheaper taxi or do what we did and take a walk through the city to explore. It took us about half an hour to walk to St Joseph’s Cathedral – including a necessary stop at a cafe en route.

In conclusion: it was well worth the experience for a lot less money! The bus gets very full and is fun when people pile on and off politely.

There we go, your Hanoi airport transfer is complete and was way cheaper and more fun that just jumping in a taxi. Check out the Hanoi airport transfer guide by Clicking Here. You can ignore the first 2 links and just click on Public Bus – The fun one ;).

Your Bonus Train Scam Tip – A MUST READ

It’s always annoying when somebody takes advantage. Especially when you’ve arrived in a new place and are already confused. Read the below to make sure you don’t get screwed by the Hanoi Train Station.

We encountered this scam whilst booking a train from Hanoi to Hue. This is actually the same train that goes all the way down to Saigon stopping at many places on the way. Read the guide below to learn how to buy tickets without being scammed:

1. Enter the Hanoi train station and turn left.

2. Completely ignore the tourist ticket section on the right – they will massively overcharge you!

3. Go to the proper ticket desk.

That is all! We unknowingly went into the tourist ticket section and were politely greeted and sat down by a seemingly nice woman. We were told that there were only 2 sleeper beds left that weren’t near each other. Opposite sides of the train actually. She called somebody on her mobile which seemed suspicious as the system is all computerised.

We were quoted 2.5 million Dong by her which didn’t quite add up with what we had read online so we nipped over the road for a quick discussion, can of coke and free wifi. We went to the proper desk – number 2 or 3 if you’re going south as we did. It only cost 1.5 million dong! A full 1 million Dong cheaper than the previous quote by a formal employee of the train station in the tourist trap area. This is a saving of around £31 for 2 people! Totally worth it.

The official ticket area was cheaper but does come with a bit of a warning of something we’ve noticed a lot in Vietnam: The locals don’t know how to queue and may shove you out of the way whilst you are mid way through buying your ticket. Once again, very entertaining and worth it!

Enjoy the savings. Oh yeah, and if this is your first time in Vietnam – Enjoy their driving too! It is a very unique style that involves constant beeping to keep everybody aware of the fact that they exist.

Safe travels!

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Learn to Code: The 20% of Coding Knowledge You Need to Create the Best 80% of Websites & Apps


Written by Jason Nesbitt Topics: Business, Learn to Code, Self Improvement learn-to-code

Hello World!

Welcome to the first piece in what I hope to be a long and prosperous blog series titled ‘Learn to Code’.

I am always amazed by how complicated people make website & app development sound. They often refer to it as a task left for the enlightened Computer Scientists when in fact, it’s something that anybody from any background can do with the tiniest bit of knowledge. I will be using Pareto’s 80/20 rule in all of its glory by teaching you the 20% of coding knowledge that allows you to create the best 80% of a website & app.

What To Expect

The series will include explanations, activities to follow and videos to quickly and efficiently provide you with the only skills you need to create websites that look as good as the professionals.

So, sit back, follow the activities and learn the skill that can provide you with the best possibility to create the life you want. I’m sure I don’t need to tell you how many bloggers and website designers have quit their job, retired away to tropical paradise and lived a fulfilled life that one can only dream of whilst sat in an office.

The kind of things you should look forward to learning are:

  • How to Create Your First Bootstrap Website in 1 Minute
  • How to Copy From the Best By Adding Bootstrap/Bootsnipp Examples to Your Website
  • How to Quickly Add a Google Map to Your Website
  • How to Obtain FREE Great Quality Images for Your Website
  • And Much, Much More!

Looking forward to hearing all your feedback and providing you exactly what you want and need.

Speak soon!

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Revolut | Travelling Soon? Check Out This Necessary Money Saving Tip


Written by Jason Nesbitt Topics: Self Improvement, Travel 8273660863_d12ede1f82_o

Revolut Review

Travelling Is Expensive Enough Already – Let’s Use Revolut To Save Some Money

For those of you who frequently read this blog, you’re probably aware that I’m currently enjoying a 5 month adventure around South East Asia with a fairly small bag, my Revolut card and, of course, my MacBook Air (these posts aren’t going to write themselves you know!).

 

As always, before my trip I did plenty of research of things to buy, what to wear and most thankfully how to save money whilst traveling. This lead me to an excellent discovery of a company that are doing something very innovative. This post is all about that company and how they can save you money and be totally awesome.

 

Enter Revolut

The company is called Revolut and you can read more about them by clicking here.

 

To summarise (in a travelling context):

 

Revolut can provide you with a Debit MasterCard that allows you to spend money anywhere in the world FOR FREE

Revolut Use MasterCard for Travelling

Check out the 2 scenarios below where this solutions shines:

 

1. You go to any country in the world, let’s say Italy. Try the local cuisine by visiting an enticing looking restaurant by the river. Enjoy a lovely steak with a well earned beer (travelling is a chore) and ask for the bill. When the bill arrives, you hand over your Revolut card, enter your PIN and walk away knowing that you’ve paid a very generous exchange rate resulting in you paying no more than you should. That’s right, you paid JUST FOR THE MEAL!

 

2. You arrive in Brazil and in all excitement forgot to exchange any money…or chose not to. As soon as you’ve collected your bag you run over to a suspicious looking ATM machine with it’s delightfully evil green flashing light. You put your Revolut card in and take out way more Brazilian Real than you know you should be carrying on you. Hop on the wifi as soon as you arrive in your hotel, check your Revolut account on the phone app and realise that you haven’t been charged anything for that withdrawal and once again, have received a very generous exchange rate.

 

Let’s Do Some Exciting Mathematics

I plan to be away for 5 months and have estimated this entire trip in SE Asia to cost me around £4,655 (gotta get specific with those estimates – oh, and £35 a day in case you’re interested). Let’s say that £1,500 of that is used up on travel. And, let’s also say I’m a rather relaxed person and didn’t exchange any money before leaving Blighty (slightly true).

 

That leaves me with £3,155 spending money that I need to get by either using an ATM or my card.

 

My HSBC Advance account charges 2.75%  each time I take money out OR use my Debit/Credit card to purchase something. I am going to 8 countries and suspect I will need to make 2 ATM visits at each country (I never seem to get the right amount out the first time!). In reality, it will likely be more times than this! To be generous, I’ll average that I’ll do 20 ATM transactions.

 

£3,155 divided by 20 (transactions) is £157.75 taken out of an ATM each time.

2.75% charge on each of these transactions is £4.34 (rounded).

£4.34 charged each transaction, 20 times, is (drum roll please):

 

£86.80! – Do you have any idea how many meals and beers that is in Thailand!? Madness! This shows the usefulness of beautiful Revolut.

 

Yes, it’s true. I do these type of calculations all the time and LOVE it. I am half tempted to put a mistake in there to make sure you’re all paying attention ;).

 

How It Works, How To Sign Up & All That Jazz

OK, so you’re sold on the idea of it? Awesome. Let me explain how to easily sign up and get the free money debit card you’re drooling over.

 

1. Download the Revolut App On Your Phone

Download Revolut App To Save Money Traveling

First things first, either go to revolut.com by clicking here OR search for their app on your Android/iOS app store to download the Revolut app.

 

2. Upload a Bank Card OR Bank Account Details

Add Bank Card To Revolut To Avoid Bank Charges

Upload a bank card OR add a bank account so you can make payments straight into your Revolut account. Adding a bank card is extremely easy. You can use the camera to scan the card straight in and it automatically adds it without you needing to type anything.

It is worth me mentioning that this is all very secure – your card/bank account will only be used to top up your account and will never make a transaction without your own doing.

 

3. Top Up Your Revolut Account

Top Up Revolut Account To Save Money

Top up your Revolut account using the card or bank account mentioned above. I just did £10 at first to try it out and it worked perfectly. You can even play around with the exchange rates at this part to see how good a rate you get exchanging into Dollars and Euros.

As soon as I got to this stage, I accidentally converted £10 into dollars and back again. After doing this, I had £9.99 in my account. Which means that I got pretty much the perfect exchange rate both ways! If you went into any Bureau De Change then I’m sure you wouldn’t come back with only 1p less.

 

4. Order Your Debit Card

Order Revolut Card And Save Money

Ordering a debit card (Mastercard) from within the app is easy as well – and is completely free. Just click on the Card tab at the bottom and follow the process to have a card delivered to you. The button will say something like: Deliver the Card To Me.

You’ll notice that you can actually use the card already without having a physical one being delivered. This is great if you plan to buy anything online in a different currency. For example, purchasing that shirt that only exists in America! I’m talking about the Becket from Mizzen+Main if you’re interested.

Note: The card may take up to 8 working days to be delivered due to high demand. It’s popular!

 

5. Use The Card

Avoid Bank Charges With Revolut

Use the card to take money out at ATM machines or pay for items/meals using your card. You can get your PIN by clicking on the Card tab at the bottom of the app and clicking on the Show PIN button

 

That’s It! You won’t get any of the usual bank charges and the money will be converted straight into the local currency for free, at a very good exchange rate. It seriously works and has saved us a lot of money already so go check it out.

 

It’s Not All Fun And Daisies

A WARNING: The ATM scenarios described here are very real and true BUT there are some ATMs out there in the big wide world that charge you for taking money out. These are exactly the same as the ones you see on the high street in a city in England. As you know, it’s probably better to walk another 100 feet to go use a free one! These charges come from the bank that you are taking money from and can be avoided by doing what you do in England and avoiding the ones that charge. Sometimes it’s worth having a quick Google of the area to find ATMs that don’t charge.

 

Citibank: I know that Citibank don’t charge so recommend you nip in and get some currency using your Revolut card whenever you’re passing by one of these.

 

Enjoy The Savings

I seriously hope you find this useful and sign up. The Revolut card has been a life saver for me on this trip as I love to be as efficient as possible.

 

Please comment below now to let me know your thoughts and enjoy the savings.

 

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Book Recommendation & Hidden Gems #3 | ‘The Alchemist’ Summary – Paulo Coelho Books


Written by Jason Nesbitt Topics: Books, Deep Thinking, Self Improvement Paulo Coelho Books - The Alchemist

Paulo Coelho Books – The Alchemist

 

Recommendations, Revelations and Hidden Gems

Hello fellow readers and welcome to the third book recommendation. That’s right, we’ve hit the hat trick. This summary is for the best of Paulo Coelho Books.

 

First of all, it’s worth mentioning that this book was an absolute delight to read. It is the second fiction book I’ve read in about 3 years and leads me to believe that I should probably read more as it was very enjoyable.

 

Jump aboard the whistle stop tour adventure summary, complete with hidden gems, of:

 

The Alchemist by Paulo Coelho – Click Here to Get Your Copy

 

Summary & Recommendation – My First Read Of Paulo Coelho Books 

The Alchemist is an adventure story. It is a very smooth read and as you may be able to guess from reading this far, is very highly recommended. The short paragraphs used are an excellent style of writing that makes it very easy to follow and allows the reader to never bore of a specific scene.

 

The book gives very realistic internal monologue describing the protagonist’s entire thought process on this incredibly captivating journey.

 

There are wonderful common themes with uplifting philosophies such as:

  • Following your dream
  • Enthusiasm being a universal language
  • Loving what one does
  • And many more

 

It was incredible to read such inspirational fiction, especially considering I usually stick to the business, marketing and self help genres!

 

Hidden Gems

Now on to the life impacting parts. As always, listed below:

 

  • To continue doing what you already know isn’t success. We have to take on new adventures and constantly challenge ourselves. This may sound like obvious advice but is so poignantly described in this book

 

  • I was struck by the boy leaving new friends he made without saying goodbye and realised how large this was considering mobile phones definitely didn’t exist at that time! It made me yearn for the simplicity of a goodbye being a goodbye until the two individuals met again

 

  • There is a lot of acceptance of death due to it happening in the pursuit of following ones destiny. Very inspiring

 

  • I remember writing in my journal in previous years to ‘pay attention to the signs of the world’, and this book is a big testament to that. Not in a magical way at all, but in more of an awareness of the way that the world is all connected and there are usually obvious signs telling one what direction they should head in. For example, if you keep noticing talk about an activity that you’re interested in doing (skiing, stand up comedy, playing an instrument), then take the world up on it’s offer and dive into it. This may also just be linked to a yes man philosophy and making sure one is open to new activities and opportunities. Either way, seems like grand advice to me

 

  • A wonderful sentence is repeated throughout the book that I had to include here: ‘when a person really desires something, all of the universe conspires to help that person realise their dream

 

  • I enjoyed the relaxed nature of the main character doing nothing but sitting and thinking for much of his time. This made me reflect once again on our modern obsession with constant stimulation and the fact that time can be passed very enjoyably by just sitting…and thinking. Get that old brain heated up. It’s like meditation in disguise

 

  • There is a beautiful, real life example of something that we are all familiar with. The main character repeatedly goes through periods of being distracted from his goals. BUT, in his case the focus always returns at unexpected times. I think we should all reflect upon our goals and make an attempt to establish when we are being distracted and whether a change in direction is necessary

 

At around 100 pages this is a quick, immersive and enjoyable read that I would recommend to everyone. Turn off that TV for one evening and get through this beaut in a few hours – You won’t regret it.

 

Thanks for reading and as always, please comment below if you’ve read The Alchemist, any other Paulo Coelho Books or would like to discuss any of the points made. I hope you enjoyed The Alchemist summary.

 

P.S. Bonus revelation: Wouldn’t you agree that our generation has an amazing creativity and innovative advantage considering we can put any song in the world on straight into our ears at any volume and quality we desire? Something to be extremely grateful of me thinks!

 

P.S. The above revelation happened whilst listening to One Direction. Bring on the abuse.

 

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